Keykey pregnant3/18/2023 The app delivers its course in practical bite-size lessons to help you hone your typing skills. They should consult with their health care provider when considering trying to conceive.Want to increase productivity and decrease fatigue both mentally and physically? KeyKey is an educational app that makes light work of learning to touch type. Your health care provider or midwife will recommend the appropriate amount of folic acid to meet your individual needs.įor example, women who take anti-epileptic drugs may need to take higher doses of folic acid to prevent neural tube defects. Therefore, your intake of folic acid should begin before conception and continue throughout your pregnancy. Unfortunately, you may not realize that you are pregnant before 28 days. Neural tube defects can lead to varying degrees of paralysis, incontinence and sometimes intellectual disability.įolic acid is the most helpful during the first 28 days after conception, when most neural tube defects occur. Most berries, nuts, beans, citrus fruits and fortified breakfast cerealsįolic acid can help reduce the risk of neural tube defects, which are birth defects of the brain and spinal cord. Public Health Service recommends that all women of childbearing age consume 400 micrograms (0.4 mg) of folic acid each day. However, a prenatal supplement does not replace a healthy diet. Most health care providers or midwives will prescribe a prenatal supplement before conception or shortly afterward to make sure that all of your nutritional needs are met. Promptly refrigerate all perishable food. Cook beef, pork or poultry to a safe internal temperature verified by a food thermometer.Ĭhill. Wash your hands, knives, countertops and cutting boards after handling and preparing uncooked foods.Ĭook. Rinse all raw produce thoroughly under running tap water before eating, cutting or cooking.Ĭlean. Do not eat sushi made with raw fish (cooked sushi is safe).įollow these general food safety guidelines when handling and cooking food: Raw and undercooked seafood, eggs and meat. Hot dogs and luncheon meats (unless they are heated until steaming hot before serving) Unpasteurized milk and foods made with unpasteurized milk (soft cheeses, including feta, queso blanco and fresco, Camembert, brie or blue-veined cheeses-unless labeled “made with pasteurized milk") Proteins: beans and peas nuts and seeds lean beef, lamb and pork salmon, trout, herring, sardines and pollockĪvoid eating the following foods during pregnancy: Grains: ready-to-eat cereals/cooked cereals (for iron and folic acid) Vegetables: carrots, sweet potatoes, pumpkin, spinach, cooked greens, tomatoes and red sweet peppers (for vitamin A and potassium)įruits: cantaloupe, honeydew, mangoes, prunes, bananas, apricots, oranges, and red or pink grapefruit (for potassium)ĭairy: fat-free or low-fat yogurt, skim or 1% milk, soymilk (for calcium, potassium, vitamins A and D) The following foods are beneficial to your health and fetal development during pregnancy: Talk to your health care provider or midwife about restricting your intake of caffeine and artificial sweeteners. You can take in enough fluids by drinking several glasses of water each day, in addition to the fluids in juices and soups. Follow these recommendations for fluid intake during pregnancy: Fluid Intake During Pregnancyįluid intake is also an important part of pregnancy nutrition. A healthy, well-balanced diet can also help to reduce some pregnancy symptoms, such as nausea and constipation. Sweets and fats should be kept to a minimum. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. The Academy of Nutrition and Dietetics recommends the following key components of a healthy lifestyle during pregnancy:Īppropriate and timely vitamin and mineral supplementation
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |